Manage your mental health in V.

We all know how important it is to take care of your physical health. However, it is equally important to take care of your emotional and mental health. And unfortunately, it is very common for women to experience depression and/or anxiety throughout their many life stages—either chemical, hormonal, or situational. Should you experience mental health issues or concerns, it is important to talk to your healthcare provider, seek treatment when necessary and take advantage of complementary care. There is no one-size fits all protocol. Treatment is individual, available and can range from medication to meditation.

Here are V. (five) ways to help manage your mental health.

i. Medication

Selective serotonin reuptake inhibitors (SSRI) are a class of drugs typically used as antidepressants in the treatment of major depressive and anxiety disorders. Prozac and Zoloft are among the most common. Serotonin and norepinephrine reuptake inhibitors (SNRI) are also used for a variety of psychological disorders (i.e. Cymbalta,  Effexor). Tricyclic antidepressants (TCA) and Monoamine oxidase inhibitors (MAOIs) are older types of treatment that are still used; however, some have specific side effects. While medication is/can be very effective in treating depression, anxiety and a variety of psychological disorders, it is crucial to discuss the various classes and options with your personal doctor or psychiatrist to identify the appropriate treatment and supervision.

ii. Psychotherapy + Cognitive Behavioral Therapy (CBT)

CBT and psychotherapy are treatment approaches usually used with a licensed therapist, psychologist, or psychiatrist to help patients recognize negative emotional or unhelpful thoughts and behavior patterns ---focusing mostly on one’s past and future. Both methods can be used in conjunction with medication for maximum results. There are several CBT techniques that can also be done at home and/or on your own ---such as mindfulness, meditation, and journaling---however, it is recommended that patients consult with a therapist for best practices.

iii Trans-cranial Magnetic Stimulation (TMS)

TMS is a non-invasive method of brain stimulation that can help with mood regulation by painlessly delivering a magnetic pulse that stimulates nerve cells in the region of the brain involved in mood control and depression. Usually, this treatment is administered when medication has not been effective.  

iv. Diet, Exercise + Meditation 

Eating healthy along with regular physical activity and relaxation techniques can be very useful in relieving stress and therefore can help ease depression and anxiety symptoms as well. In addition to the positive benefits of physical fitness for your heart health, exercise also increases endorphins—the body's "feel-good" chemicals—giving your mood a natural boost as well.

v. Supplements

The biggest pitfall of using supplements is that it may cause patients to avoid necessary treatment or delay proven treatment in certain instances. Therefore, before using supplements to manage your mental/emotional state, consult with your healthcare provider.

Here are V. (five) natural supplements that may ease some forms of anxiety and depression.

i.             St. John’s Wort is a plant that is the most studied supplement in the treatment for depression (as well as other health issues). The studies show that it is not as effective as antidepressant medication, but it is more effective than a placebo. Consult with your healthcare provider if opting to use as there can be some adverse side effects + interactions with other medications. 

ii.           Omega-3-fatty acids have limited evidence to support their use to treat mild depression on its own but that it may improve outcomes if taken in combination with some antidepressant medications.

iii. iv. v. Lavender, Valerian Root + Kava are supplements used to treat or reduce anxiety, ease insomnia, or promote calmness. While there is limited evidence to demonstrate efficacy, these supplements can be readily found in a variety of oils, pills and teas at your local health food store and in moderate amounts can be applied, sipped and/or swallowed as directed.

Verbena does not provide medical advice, diagnosis, or treatment and is not a medical provider. Discuss any/all mental health issues or treatment options with your personal doctor.

If you think you may have a medical emergency, call your doctor or 911 immediately.