Top V. supplements for Women's Health

Keeping healthy by eating right, exercising and sleeping well is a message that we have all heard a hundred times, along with taking vitamins and/or supplements. But, which ones are really necessary for women? 

Here are our Top V. 

I. Antioxidants

Antioxidants are a big category and includes Vitamins A (retinol and beta carotene), Vitamin C and Vitamin E.  All of these help boost the body’s immune system and other benefits include the growth and repair of body tissues and promotes skin, eye and bone health.

II. B Vitamins (B6, B12 and Folate)

The B vitamins are important for brain function, metabolism, energy as well as guarding against infection. Women, especially in their child-bearing years, should take a folate/folic acid supplement to support the baby’s neurological development. Talk to your obstetrician about the various pre-natal supplement options.

 iii.  Calcium + Vitamin D

Calcium is essential for bone health and can help reduce the risk of weak bones, osteoporosis. Vitamin D helps your body absorb calcium which is then deposited into the bone to keep them strong. Women at various stages of life need calcium to either build, maintain and thwart bone loss. Supplements and calcium-rich (dairy and dark leafy greens) & fortified foods are effective ways to increase your calcium and Vitamin D intake.

iv. Iron                                                                                                                           

Iron is an essential mineral for red blood cells which carry oxygen throughout our bodies fostering growth and development. It is also important for reducing anemia, which can result in fatigue, and boosts immunity. 

 v. Omega-3s 

Omega-3s are important for cardiovascular health by reducing inflammation and may help to lower your risk of heart disease. These special fats also optimize brain operations including memory and can be found in fatty fish and nut oils. 

 Verbena does not provide medical advice, diagnosis, or treatment and is not a medical provider. If you think you may have a medical emergency, call your doctor or 911 immediately.