V. Quick Ways to Ease PMS & PMDD

Premenstrual Syndrome (PMS) and PreMenstrual Mood Dysphoric Disorder (PMDD) affect many menstruating women. Symptoms usually present one week before menstruation and usually ease with the onset of the period. PMS is typically a milder form of PMDD. These conditions can present with a variety of physical symptoms such as pelvic cramps and bloating, breast tenderness, headaches, body aches and lethargy as well as emotional symptoms such as food cravings, moodiness and fatigue. When these conditions interfere with activities of daily life and relationships then interventions should be considered.

Here are five (V.) ways that can help to ease or treat PMS/PMDD.

i. Exercise and relaxation techniques. Whether taking a brisk walk or a slow flow, regular movement and activity, as well as stretching and mindful breathing ,can help to ease and/or tolerate physical and mental discomfort.

ii. Non-steroidal, anti-inflammatory medications such as ibuprofen can help alleviate body aches, headaches and abdominal cramping.

iii. Dietary Modification. Removing certain foods from your daily intake may help alleviate certain symptoms. Opt for a more plant-based or whole food diet and eliminate fried + fatty foods, sugar and alcohol. 

iv. Medication + Supplements. Antidepressants are traditional treatments for PMS/PMDD and have been successful in reducing mood symptoms. Additionally, natural and herbal supplements such as Vitamin B-6, Magnesium, Calcium (found in many foods) as well as St. John’s Wart have had some positive effects on easing certain ailments. You should consult with your personal physician if you have questions about medication or supplements. 

v. Hormonal contraception. These prescription medications stop ovulation, which may bring relief from PMS symptoms. You should consult with your personal physician if you have questions about hormonal contraceptives. 

 Verbena does not provide medical advice, diagnosis, or treatment and is not a medical provider. If you think you may have a medical emergency, call your doctor or 911 immediately.