Adolescents and Emotional Health. Take V.
Adolescence is a time of physical, social, and emotional change. It is important to recognize adversity and promote/protect teens from events that can harm their well-being and impact their ability to thrive. Be on the look-out for the following red flags as well as ways to manage and prevent.
i. Emotional & Physical Stress
Emotional disorders such as anxiety, depression and irritability commonly emerge at this life stage. Whether they evolve from a social setting or school environment, this can impact family relationships, friendships, and academic success. It is important to recognize and address these issues early. Seek outside support from guidance counselors and child psychologists if needed.
ii. Eating Disorders
There are a lot of social pressures on teens, more than ever before. Anorexia, bulimia, and binge eating can be detrimental to physical health and are often associated with other emotional conditions. It is important to identify the root of the cause as well as treat the symptoms.
i. Substance Abuse
Teens may start to explore alcohol and drugs during this time in their life. Curiosity, peer pressure, loneliness and insecurity can all add to repeated usage. Be alert and aware of behavioral as well as physical changes due to potential abuse. Address any issues directly and seek out 3rd party support if persists.
iv. Self-harm & Suicide
It is crucial to communicate especially when there are concerns about teen-age risky behaviors and irrational feelings. Heightened sadness, anger and isolation can be key signals. It is important to seek help and find coping strategies to aid the physical and mental well-being.
v. Management & Prevention
Strategies to help build resilience and identifying tools to empower teens who are vulnerable and struggle with emotional challenges is key. Healthy habits including sleep, eating and exercise patterns will help in every aspect of a teen’s livelihood. A supportive and trusting environment in the home, school and community will also allow for healthier coping skills and social experiences.
Verbena does not provide medical advice, diagnosis, or treatment and is not a medical provider. If you think you may have a medical emergency, call your doctor or 911 immediately.