V. Pretty obvious reasons why exercise & physical fitness are so important

Exercise and fitness routines are important before, during and after menopause and that is because the time is always right to take good care of yourself. 

Here are the top V reasons.

i. Prevents weight gain

As women age, they tend to lose muscle mass and gain fat, especially in the abdominal area. Regular physical activity can help to prevent this while positively affecting your metabolism.  

ii. Strengthens bones

Weight bearing exercise can strengthen bones and thereby reduce the risk of a fracture. If you add balance, core and muscle strengthening exercises then the risk of falls or having an injury due to a fall will also decrease.

iii. Elevates mood

Adults who are physically active tend to have less depression and cognitive impairment. Also, those who exercise tend to have better sleep and dietary habits which can also have a positive impact on emotional well-being.

 iv. Reduces risk of cancer

Since exercise contributes to living at a healthy weight, it can reduce risks of certain cancers such as breast, uterine and colon.

v. Reduces risks of other health conditions

Those who are overweight tend to exercise less and have a higher incidence of heart disease and diabetes. Engaging in regular exercise activities can reduce the risk of these diseases.

Verbena does not provide medical advice, diagnosis, or treatment and is not a medical provider. If you think you may have a medical emergency, call your doctor or 911 immediately.