V. Things you can do to get ready for pregnancy

In order to maximize a healthy pregnancy and outcome, you should start before pregnancy.

Here are the top V things you should do to get ready.

i.  Start at a healthy weight

Along with a healthy and well-balanced diet, which should include eating whole, fresh and unprocessed foods, it is also important to exercise. Exercise is part of a healthy life and is recommended for most women with uncomplicated pregnancies.

ii. Avoid tobacco, alcohol and other toxins

By eliminating these substances, a woman can strongly improve her chances of conception and having a healthy pregnancy and newborn.

iii. Take a prenatal vitamin                                                            

In addition to eating a healthy well-balanced diet, women who are considering pregnancy should take a daily prenatal vitamin, either over-the-counter or by prescription.  In addition to important vitamins and minerals, the prenatal vitamin has folic acid which can reduce the possibility of neural tube (brain and spinal cord) defects in the developing fetus.

iv. Know your health history

If you have any personal health issues, make sure that you are properly treated and well controlled before considering pregnancy. If you or your partner have a genetic disease or have a familial risk for certain diseases, then preconception genetic counseling and testing may be beneficial. If you are not up to date with your vaccinations prior to pregnancy it may be a good idea to update them beforehand. Some vaccines require a woman to wait a few months after administration prior to getting pregnant.  Some vaccines are given during pregnancy in order to benefit the mother and baby.

v. Take a few tests before getting pregnant

Prior to pregnancy certain tests should be updated.  For example, a recent pap (within 3 years) and immunization status should be current. In some women, hormone levels, infection exposure and genetic testing may be advised.

Verbena does not provide medical advice, diagnosis, or treatment and is not a medical provider. If you think you may have a medical emergency, call your doctor or 911 immediately.