V. Ways to treat or ease menstrual cramps

i.           ANTI-INFLAMMATORIES OR PAIN MEDICATION

Over-the-counter pain relievers can ease cramps. Use caution if you are allergic or have stomach issues.

ii.            HEALTHY DIET/FOOD

Eat clean and eliminate foods and toxins that can increase bloating.

iii.          EXERCISE

Regular exercise and stretching, (including yoga) can help ease the pain.

iv.           APPLY HEAT

Try a heating pad on lower abdominal/back or a warm bath.

v.           ALTERNATIVE TREATMENTS

Acupressure, vitamin supplements, essential oils may help to soothe or alleviate pain.

Verbena does not provide medical advice, diagnosis, or treatment and is not a medical provider. If you think you may have a medical emergency, call your doctor or 911 immediately.